There is a lot of uncertainty surrounding red wine and the health benefits it apparently has.
Many people think that red wine is healthy, but are not sure why. Since it is an alcoholic drink and many people like it very much, it will have a less negative feeling when it is thought to be healthy.
We will discuss the various pros and cons of drinking red wine, so you will finally get an answer to the question: is red wine healthy?
Red wine and alcohol
The first and the biggest alarm bell that will ring is the fact that wine contains alcohol. Surely a drink with alcohol cannot be labeled as healthy? Or is it? Alcohol is widely consumed in our country and has various effects on our bodies. Before we dive deeper into the specific effects of drinking red vino, let’s briefly discuss the main effects alcohol, in general, has on our bodies.
Negative Effects of Alcohol
There are many known negative effects of drinking alcohol. Here we list a number of them. Such consequences mainly apply to long-term alcohol consumption and thus also apply to regular drinking of red wine:
- Increased risk of liver disease with long-term alcohol consumption
- Stroke risk increases from one and a half glass of alcohol
- Increased risk of tumors with more than two glasses of alcohol per day
- Increased risk of breast cancer in women who drink one or more glasses of alcohol a day
Positive effects of alcohol
Alcohol doesn’t just have drawbacks. Fortunately, otherwise, you couldn’t drink a glass at all without feeling guilty. Here are the most well-known positive effects that consuming alcohol (in moderation) can have on the body:
- Possibly lower risk of cardiovascular disease with about one glass a day
- There may be a link between moderate alcohol consumption and a reduced risk of lung cancer
According to the Nutrition Center, there is even a link between consuming one glass of wine per day and a lower risk of premature death. All in all, there are also effects that make drinking alcohol a less negative aftertaste. But what can we conclude from this?
Conclusion on alcohol in red wine
We all know that drinking alcohol in general is not good for us. However, moderate alcohol consumption is also associated with some positive health effects. However, the boundary between moderate consumption and drinking too much is small and often only narrows after drinking the first glass.
The presence of alcohol does not seem to make red wine healthy, but that depends on how much you consume it. Because many people drink more than one glass, the alcohol causes harmful effects, which make red wine a lot less attractive to drink.
All in all, it seems to be not too bad, provided you know how to limit consumption.
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