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Author: Jane Atkins

Burnout
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Burnout: Symptoms & Ways to Prevent it

Posted on November 9, 2024December 18, 2024 Jane Atkins

In the 1970s the psychologist, Herbert Freudenberger coined the term “burnout” to describe a serious anxiety condition that could lead to

Continue readingBurnout: Symptoms & Ways to Prevent it

food
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How food affects us

Posted on November 3, 2024December 18, 2024 Jane Atkins

Think about it. Your brain is constantly “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses

Continue readingHow food affects us

Red Wine bottle and glass
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Red Wine & Health

Posted on November 1, 2024December 18, 2024 Jane Atkins

There is a lot of uncertainty surrounding red wine and the health benefits it apparently has. Many people think that

Continue readingRed Wine & Health

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